2021 - 2022 WrestlingConditioning Info:
Dates - October 25th, 27th, 29th and November 1st, 3rd, 5th, 8th, 10th (pizza party)
Location - Lakota West Freshman Building
Time - After school until 3:45. Bus will take students to conditioning from school. Parent pickup at 3:45.
Practice Info:
Start Date - November 12th
Location - Lakota West Freshman Building
Time - Monday thru Friday after school until 4:15. Bus will take students to practice from school. Parent pickup at 4:15.
*** All times are subject to change
Daily Gear:
Wrestling Shoes (gym shoes for conditioning)
Workout Clothes (Shorts/Shirt/Sweatpants/Sweatshirt)
Water Bottle/Gatorade
Final Forms/Pay to Play:
Final Forms: In order to participate you must sign up for wrestling.
This includes student and parent both signing a set of forms. A physical must
also be completed in the previous 365 days.
EZ Pay: The payment date for wrestling will be announced at a later time. Scholarships and family limits may exist.
Coach Contact:
Ty Rose: Cell: 513-571-3009
(Ridge) Email: [email protected]
Jeff Ramsey: Cell: 513-225-3228
(Plains) Email: [email protected]
*** Please note that Ridge and Plains will be combined to form one team.
Wrestling Schedule
https://ridgejr.lakotaonline.com/common/pages/DisplayFile.aspx?itemId=25820848