Lakota West General Track Information 2016
Athletes need to register online on Final Forms.
Athletes & Parents need to register with Final Forms https://lakota.finalforms.com/
before they may participate. This should be completed as soon as possible.
success is demanded! Weekly eligibilities come out when the
competitions begin. You must remain eligible on a weekly basis in order
will be held after school Monday through Friday. Transportation will
shuttle the athletes to the Lakota West Freshman School (LWFS) on
Tylersville Rd. Practices will last 90 minutes. All members need to be
picked up at the end of practice in a timely manner. Any member of the
track team not picked up in a timely manner will be subject to
termination from the team.
OHSAA rules dictate that an athlete must have at least 10 practices before they are allowed to compete in a meet.
Junior High Track & Field Events:
Hurdles, Sprints, Relays, Distance, weights, jumping, polevault (this
will be available at West High School, possibly at a time later in the
day). Numbers will dictate if we can take advantage of this.
Track & Field Coaches: John Nicol, sprints/relays; Taylor
Cumberledge, Throwing coach; Tom Thompson, Distance / Jumps; TBA;
Hurdles/Jumps Jeff Brewer, pole vault coach. Pole Vault practices will
be at Lakota West and only for those who have made the practice
squad. John Nicol is responsible for administration of the girls. Tom
Thompson is responsible for the boys.
Bussing for meets: All transportation will be shuttles to the venue, but athletes need to be picked up by parents.
What happens in inclement weather? Most days we will be able to keep some of the athletes at school and work with them inside. Usually
distance runners will get sent home and will be encouraged to run at
home. Information will be emailed home (email addresses from Final Forms
Another option is our Remind 101 text alert program. To join
10. Will practice be available if the athlete is not involved in the meet that day? We can allow an optional practices at the meet venue if
transportation has room on the bus. It would be a limited workout
before the meet and athlete will have to be picked up at the venue.
Uniforms: We purchased uniforms that have Firebirds on the front.
OHSAA uniforms guidelines are ridged. Undergarments have to be
specific. If you wear anything under the shorts it should be solid
black. If you wear anything under your top, it should be solid
white. Athletes could be disqualified if not in compliance.
is eligible to runs in the "All Run" meets. Only non-Invitational
runners are able to run in "B" meets. We will allow the athletes to
sign themselves up for what they want to compete in. OHSAA rules allows a
maximum of three events. Athletes will be exposed to aptitudes at the
beginning of the season to see what strengths and weaknesses the
athlete’s possess. It is the athletes responsibility to sign up.
Good, quality running shoes are highly recommended. (Spikes are
optional, yet strongly encouraged.) Worn, or inappropriate shoes not
designed for repetitive running, could likely result in injury. Mojo
Running is a corporate sponsor for Lakota athletics and is offering a
15% off (electronics and promotional sales not included) Mojo will give
10% off to parents if they buy shoes at the same time. Mojo has a
T&F shirt as a gift with purchase for the kids. Paul and his
experienced staff would be happy to answer any running related questions
Wear appropriate clothing, which accommodates the weather. We will run
outside in the cold and rain! It’s easier to take layers of clothes off
if you get too hot, but it’s impossible to get warm if you don’t have
the clothes to begin with! Come prepared. If it is lightning, we cannot
15. Headphones or other electronic devices are not allowed at practice or meets.
Any parents that would like to help work our home meets would be
appreciated. We have two home meets. Plains is hosting April 5th and Ridge is hosting April 26th.
Please contact Coach Thompson or Coach Diegmueller, if
available. Coaches try to ensure you do something that you could be
around your son/daughter. Thanks in advance.
Below in the "Related Links" is the following:
Boys Coach/Distance: Tom Thompson email@example.com
Girls Coach/Sprint & Relays: John Nicol firstname.lastname@example.org
Assistant coach: Jordan Diegmueller Jordan.email@example.com
Assistant Coach/Throws: Taylor Cumberledge - firstname.lastname@example.org
Lakota West Coach/Pole Vault: Bruce Eisenhardt / Jeff Brewer
Assistant Coach: Katie McCurnin
Assistant Coach/Jumps: Tiffany Brummer
Volunteer Coach/Hurdles: Donna Scarborough